Step 1: Wash

First carefully wash your hands with soap and water. When using the cup for the first time, you can lubricate it with water or a water-based lubricant to aid insertion. The Lunette can be sterilised by boiling it in a large amount of water 2-5 minutes before first use.

Step 2: Fold

Fold the Lunette menstrual cup in on itself as shown in the picture. To do this squeeze the cup flat then fold it in half so that the rim makes a "C" shape.

To view a variety of different folding techniques please click on the icon below from the forum:

Step 3: Hold

Hold the cup firmly in its folded position and guide it rim-first into the vagina.

Step 4: Insert

You can insert the cup while sitting, standing or squatting; spreading your legs will facilitate insertion. You will find the correct position in the vagina by practising and getting to know your own anatomy.

For more information go to Helpful Hints.

Step 5: Remove and Rinse

When removing the cup, first carefully wash your hands and relax your muscles.  If you cannot reach the bottom, tug gently on the tab; slightly pushing with your internal muscles may help to bring it down.  Break the seal by squeezing the bottom part of the cup, fold it into its slimmest shape in the same way as during insertion, and remove it, avoiding spilling the contents.  Do not try to pull it down in an open position, holding it only by the tab!

Choose a time and place where you will not be disturbed, and don't panic! Removing the cup will be easier if you remember to relax!

Tip the contents into the lavatory. Put some toilet paper at the bottom of the toilet bowl so that flushing will not be messy. 

Step 6: Re-use

The cup should first be rinsed in cold water to remove menstrual blood, then wash carefully in hot water and soap and re-insert it.  Use mild and perfume-free washing liquid or soap for washing. 

When water is not available, use the handy Disinfecting Wipes.  From time to time you can also wipe the cup with toilet paper, but ensure that it leaves no fibres behind!

Wash the Lunette menstrual cup carefully after its last use during your period and store it, properly ventilated, in its own storage bag.  Do not store the menstrual cup in a hermetic container or plastic bag.  Between your periods, sterilise the cup for 2-5 minutes by boiling it in a large amount of water.  You can also sterilise it during your period if you want. Should any queries arise, please contact info@mylunette.com.

For further help and information, please click on helpful hints.